Mindfulness in the workplace – Wellbeing sessions

Mindfulness in the workplace

Cornwall Innovation Centre have launched a free new initiative aimed at supporting their customers with the ongoing challenges around mental health and wellbeing in the workplace.

Pool Innovation Centre have teamed up with Mindfit Cornwall, to deliver sessions that will focus on things such as breathwork, guided meditation as well as exercises to improve posture and strengthen the core. Mindfit Cornwall includes experienced professionals that offer a focus on wellbeing within the workplace.

The free monthly Wellness Session began in March and will continue until the end of June. Depending on the take up, this may then roll out to Tremough Innovation Centre after the summer.