8th Oct: Activate Your Awesome

Nutrition, movement, and mindset tools for unstoppable energy

Nourish Your Body, Fuel Your Life – Learn practical, sustainable nutrition tips that boost energy, focus, and vitality without fad diets.
Move for Strength & Longevity – Discover simple ways to make physical activity enjoyable, pain-free, and part of your daily rhythm.
Build Emotional Resilience – Gain tools to manage stress, improve mood, and feel more in control of life’s challenges.
Connect & Share – Join a supportive group where stories, ideas, and encouragement spark lasting change.
Leave with Your Personal Wellbeing Plan – Walk away with a clear, tailored action plan that fits your lifestyle and goals.

Tremough Innovation Centre 10am – 12pm. Refreshments included. This event is complimentary exclusively for Cornwall Innovation customers. To book your place please email Rebecca.Loto@plymouth.ac.uk