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Health & Wellness Sessions
11, Feb @ 12:00 pm - 1:00 pm
Helen from Mindfit Cornwall returns for our next monthly Wellness Session!
Take time out for yourself and join us for a relaxing and uplifting wellness hour, including guided relaxation, breathwork, and a gentle stretch and tone with a Pilates section.
Suitable for everyone, whatever your level of experience. If you can’t stay for the full hour, feel free to drop in for as long as you’re able.
Come along, unwind, and give your wellbeing a boost.
Complimentary for all CIC Customers
📍 Helford Suite, TIC
To book a place: TICEvents@plymouth.ac.uk