As an Accredited Pilates instructor with decades of experience, Helen Stacey has had the opportunity to work with individuals from all walks of life, covering a wide range of physiques, sports requirements, and general health conditions.
She specialises in creating personalised Pilates programmes that are tailored to each client’s unique needs and goals, whether they are looking to improve flexibility, build strength, alleviate pain, or simply feel more centred and present in their bodies.
Helen offers small group and private 1:1 Pilates sessions in her shared space with Heather Venables – Soft Tissue Therapy.
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